NowYour record is readyUse Record whenever you want to add something factual.›
Your Progress—— from startNo weight recorded yet
TODAY’S ESSENTIALS
Nutrition
—No food recorded today
Protein—
Fibre— · target not set
Hydration—
Activity
Steps today
—No steps recorded today
Weekly comparison
Steps—
Activity—
Treatment
Your treatment
Actual prescribed plan, factual administrations and treatment experience remain distinct. Explore is separate and hypothetical.
No current treatment is recorded.
Add your actual prescribed treatment plan. My PrimeLife records what you have been prescribed; it does not choose treatment for you.
Current treatment
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—
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Next planned—
Started—
Recent experience
Treatment check-in
No treatment check-in has been recorded yet.
How this medicine is taken
Daily tablet guidance
Oral contraception informationFoundayo may reduce the effectiveness of oral hormonal contraceptives. Current UK product information advises a non-oral method or an added barrier method for 30 days after starting Foundayo and for 30 days after each dose increase. Discuss this with a clinician or pharmacist.
Actual prescribed plan
Plan & titration
Changing this area records your real prescribed plan. To explore a possible change without altering history, use Explore.
Medication levels
Relative exposure estimate
Recorded treatment is solid. Future planned treatment is dashed and continues from today’s recorded exposure. Fine dotted shows the modelled decline if no further doses were taken. This is a population model, not a blood test or effectiveness score.
No recorded or planned administrations are available to model.
Known-history boundary.Earlier treatment before your recorded history is not invented. The first part of this chart can therefore underestimate accumulated exposure.
How this estimate is built
Recent check-in history
Treatment experience
A visual summary of the check-ins you recorded. This describes your entries; it does not judge treatment effectiveness.
History
Treatment records
Administrations
Check-ins
Episodes
Reminders
Your calendar
Calendar reminders are separate from My PrimeLife and do not update automatically if your prescription changes.
Progress · Nutrition
Nutrition
Record food in whichever way is easiest. Energy, protein and fibre stay prominent; full nutrition and source detail remain available.
Today
Energy recorded0 kcal
No target savedProtein0 g
No target savedFibre0 gRecorded todayHydration0 L
Today
Food diary
Recorded intake
ReuseFrequent foods
Last seven days
Recorded pattern
Incomplete days are hatched rather than presented as true low intake. Tap a day to review it.
Nutrition detail
Recorded today
Totals below include every nutrient value available from foods recorded for this day. Adult Reference Intake (RI) comparisons are shown where the protected Nutrition engine defines one.
Methodology
Progress · Activity & strength
Activity & Strength
Record quickly, then review your own movement, strength and outdoor patterns without turning them into a score.
Choose the workflow that matches what you are doing.
Strength
Strength training
Repeated work becomes faster without losing detail.
Activity context & focus
UK activity context
A useful reference, not a score
Adult population guidance uses 150 minutes of moderate activity (or equivalent) and muscle strengthening on at least 2 days each week. Light activity remains visible but is not converted into moderate-equivalent minutes.
Moderate-equivalent activity0 / 150 min
Strength days0 / 2 days
Your focus
Maintain muscle and strength during weight loss
This changes context and language only. My PrimeLife does not generate an exercise prescription.
Last 7 days
Activity at a glance
Recorded activity minutes by day. Missing days remain missing.
Your own recorded bests only. No leaderboard or estimated one-rep maximum.
Exercise progression
Follow a recorded exercise
Choose a recorded exercise to view progression.
Templates & saved routes
Strength
Workout templates
No workout templates saved yet.
Route data
Saved route coordinates
Coordinates exist only where you opted in. Deleting route coordinates does not delete the activity summary.
No saved routes yet.
Recent recordsActivity & workouts
No activity history yet.
Progress · Insights
What your record shows
Insights brings together your factual Treatment, Progress, Nutrition and Activity records. It describes what is recorded without making prescribing decisions or inventing a response score.
Recorded picture
Building your insights…
My PrimeLife is checking the records already stored on this device.
From treatment baseline—
No treatment baseline available
Recent weight direction—Not enough data yetTreatment stage—No current episodeTreatment experience—No check-ins recordedRecorded activity—Last 28 days
Recent weight
Recorded direction
Several recorded weights are used so one unusual weigh-in does not determine the direction.
At least three weights spanning 21 days are needed before My PrimeLife describes a recent direction.
What the record shows
Supporting findings
Add more information to build supporting findings.
What would help next
Strengthen the next interpretation
These actions improve record completeness. They are not treatment recommendations.
Clinical review context
Treatment review point
Treatment response
Treatment baseline—Not availableLatest weight—Not recordedChange—No milestone recorded
Treatment context
Current episode
Latest administered dose—
Next planned—
No current treatment episode is available.
Recorded administrations
Recent factual record
Taken0
Delayed0
Missed0
Skipped0
Missing administration records are never automatically counted as missed doses.
Treatment experience
What your check-ins show
Direction is only described when at least two check-ins span 14 days.
No treatment check-in recorded yet.
Optional context
Nutrition recording
Diary days / 140
Calorie target—
Protein target—
Nutrition is context only. Incomplete diaries do not count against treatment response and My PrimeLife does not infer calorie deficit from missing records.
Health gains
Factual changes from your first Progress records and recent Activity records. My PrimeLife does not manufacture disease-risk reductions or compare these changes with population norms.
Longer-term weight—No change availableUses your first-ever Progress weight.BMI—Height and weight requiredBMI is a screening measure.Waist—No change availableWaist-to-height context requires height and an eligible BMI.Blood pressure—No trend availableSeveral separate-date readings are needed for a median comparison.Activity · 28 days—No comparable prior periodActivity is interpreted independently of weight.Strength—No comparable exercise yetLike-for-like recorded resistance only.
Personal repeatable benchmarks
Functional checks
Compared only with your own earlier records, using the same setup where possible.
How Insights works
Insights is recalculated from your source records whenever the underlying record changes. It does not create a separate patient-data domain, response score or duplicate response history.
Treatment-response weight uses the current treatment episode baseline. Health Gains longer-term weight uses your first active Progress weight. Those baselines are intentionally different and are labelled separately.
Engineprimelife.response.v1
Progress
How things are changing
Measurements and targets are factual records. Missing days remain missing rather than becoming zero.
Latest weight—No weight recordedChange—From first recorded weightLatest waist—No waist recordedLatest blood pressure—No BP recorded
Weight
Recorded trend
Add two weight records to see a trend.
Personal reference
Target weight
Your target is a personal reference point, not a clinical recommendation. Changes remain in your record historically.
Current target—
History
Measurements
Editing a date preserves the canonical weight, waist and blood-pressure records for that day.
No measurements yet.
Record a weight, waist or blood-pressure measurement to begin your history.
Profile & settings
Profile & preferences
These details are stored with your local My PrimeLife profile and reused by calculations where relevant.
Profile & settings
Data & sync
Your longitudinal record is stored on this device. Private Google Drive continuity is optional and uses the existing My PrimeLife sync architecture.
This device
Local-first storage
Your local IndexedDB record remains the primary application store. WordPress is not the patient database.
Profile—
Last Google syncNever
Optional continuity
Google Drive
The private app-data area is used when connected. Different patient profile IDs are never automatically merged.
Checking sync status…
Data controls
Delete copies
These actions are deliberately separate. Clearing this browser does not delete the Google copy, and deleting the Google copy does not remove this browser's data.
Explore is temporarily unavailable.
Your factual My PrimeLife record remains available. No Treatment, Progress, Nutrition or Activity records have been changed. Refresh the page before trying Explore again.
Explore · hypothetical
What could happen if something changed?
Explore medication, calorie and activity scenarios without changing your factual My PrimeLife record. Recorded history stays fixed; only the hypothetical future changes here.
Explore does not change your treatment plan.Only scenarios you explicitly save are stored, and they remain separate from Treatment, Progress, Nutrition and Activity.
Starting from your real record
Current treatment
Current plan
Latest recorded weight—No current weight
Treatment baseline—No baseline
Current recorded plan—No future dose recorded
Scenario basisReference-ledPublished evidence provides the main reference.
Build your What-if scenario
Change one factor or combine several
Each control changes only this educational scenario. Your recorded Treatment, Nutrition and Activity history remain untouched.
Your What-if scenario
Active hypothetical changes
Possible weight trajectory
Your current-plan scenario
Actual recorded weight is factual. Future values are a trial-informed scenario, not a prediction.
Evidence pending
Recorded weightCurrent recorded planWhat-if scenarioModel sensitivityPopulation model referenceTarget
Add a Progress target to place it against this scenario.
Why this looks like this
How the scenario was built
Evidence and modelling details
Medication exposure scenario
Recorded history and planned future
Recorded treatment is shown as a solid line. Future planned doses are dashed. The y-axis is a relative medication-level index, not a measured blood concentration.
Model boundaryThe medication-level chart is educational. It uses population-average absorption/elimination assumptions and cannot predict your exact blood concentration or clinical effect.
Saved scenarios
Keep up to three scenarios
Saved scenarios preserve the assumptions, engine/evidence version and generated snapshot you actually saved.